Understanding suffering in the context of pain is a complex and nuanced endeavor. A recent paper offers a definition of pain-related suffering as “a profoundly negative, complex, and dynamic experience arising from a perceived threat to an individual’s sense of self and identity.” This definition underscores the depth and multifaceted nature of suffering, but it also raises important questions about the role of empirical definitions in our approach to pain management.

Despite our natural inclination to shun pain, studies have consistently shown its inherent value as a protective mechanism. This innocuous 4-letter word has the uncanny ability to disrupt our daily routines, yet by delving into the mechanisms and behaviours associated with pain, we can actively adapt our perspectives and effectively mitigate its impact on our lives.